Own the Complete Collection! Only $64.99
Only $12.99
SUNDAY ? Outlook
2 one-mile walks will help you burn calories, raise your heart rate and keep you healthy and happy.
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MONDAY ? Inspiration
Increase flexibility, reduce stress and improve circulation in this total body workout.
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TUESDAY ? Hope
5 five-minute lower body workouts.
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WEDNESDAY ? Courage
5 five-minute workouts focusing on your abs and core.
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THURSDAY ? Power
6 five-minute upper body workouts that allow you to tap into the ultimate power source.
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FRIDAY ? Focus
6 cardio workouts using kickboxing fundamentals to raise your heart rate.
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SATURDAY ? Reflection
6 stretches that work your entire body and help you become cool, calm and reflective.